Use This Strength And Conditioning Workout When You’re Short On Time
When you’re determined to make big strength gains – and improve your physique to boot – but are short of free time in which to train, it can feel like mission impossible. The truth is that you can get stronger and leaner in a relatively short amount of training time, but only if you spend those precious minutes perfectly. And that’s exactly what this dumbbell complex circuit, designed by top trainer Olli Foxley, is all about, providing the maximum bang for your buck in the minimum time and space.
